A really easy, yummy dish. Sometimes we eat this with eggs for breakfast, or as a snack sometime during the day, or even as a dessert.
Ingredients:
A combination of one or more of the following: Raspberries, Blueberries, Strawberries
Coconut Milk (not the low fat stuff)
Directions:
Put berries in a bowl and top with coconut milk.
Enjoy!
I got the idea for this off of a forum somewhere, but I have no idea where. It is really yummy, feels a little like eating cereal (if you count the “granola”), and it is very good for you. The thing that I like best, we can change it however we like.
Ingredients:
Fresh Fruit, whatever you like
Coconut Milk, canned or fresh if you know how to make it
Flax Seed and Nut Granola, or another granola type substance that you prefer
Today, we took some cut up cantaloupe, green grapes, and blueberries. (Use whatever fruits you want/like/crave) Drizzle a little coconut milk all over the top, don’t smother it, drizzle it. Next, sprinkle some Granola on top. Lastly, eat and enjoy.
1 large mango, peeled and sliced
2 cups fresh blueberries
2 bananas, sliced
2 cups halved fresh strawberries
2 cups seedless grapes (I sliced mine in half)
2 nectarines, unpeeled and sliced
1 kiwifruit, peeled and sliced
For honey-orange sauce:
1/3 Cup unsweetened orange juice
2 tbsp. lemon juice
1 1/2 tbsp. honey
1/2 tsp. ground cinnamon
Directions:
Prepare and combine the fruit. Combine all the ingredients for the sauce in a separate bowl and mix. Just before serving, pour the sauce over the fruit.
*I use whatever fruits I can get or have. The other night I couldn’t ?nd nectarines. So, I used 2 apples instead. It was still just as good.
*This recipe has become a favorite of mine. It is so yummy. I make it at night and we have about 1/3 of it for dessert. The other night I even made some sugarfree whipped cream to put on top of it. The next morning, the rest of the fruit, that’s been sitting in the juices, gets mixed together with 2 cartons of plain yogurt and mixed well.